Grab Some
GIVEAWAYS
Here’s some resources to get you started or keep you going.
They’re free by direct download or signing up by email.Â
Gifts and Goodies
Who doesn’t love a freebie especially when it brings us some value?
I know I’ve accessed quite a few over the years to dip my toe and get me started in places that were new to me or felt a little beyond my reach, or to expand my perspective, knowledge or skills. Â
I used to think it was fun to get a free gift of content.
It turns out, it’s even more fun to give it! Enjoy.Â
Free with Email Signup
These resources are free with a sign up to the newsletter. Click to access the email address sign up form, then confirm and verify. It will be delivered to your inbox. More about resource types, philosphy and pricing.
A comprehensive list of books that encourage movement toward becoming better selves, creating better lives and contributing to a better world. Recommendations are organized in 12 pathways. Can be downloaded as one complete document or by section. [Full length 57 pages; sections are 2-8 pages each]
Carefully consider 3 signs to figure out if you’re stuck in survival. And if so, learn what this actually means when it comes to the nervous system. Then, move forward with the first steps to begin restoring safety to yourself and your system. [14 pgs]
Includes 25 short practices (both top down and bottom up) for maintaining or moving back toward CALM when feeling anxious, overwhelmed or shut down. Also includes a one page overview of the six core nervous system states. [12 pgs]
Free for Download
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These resources are free to download. Click to the individual resource page and then use the “DOWNLOAD” button. More about resource types, philosphy, and pricing.
Enter Your Email to Receive the Moving Beyond Survival- 3 Signs Your Nervous System is Stuck in Survival…
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Enter Your Email to Receive Back to CALM- 25 Ways to Settle an Overwhelmed Nervous System
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I’m writing about what’s messy, meaningful and miraculous. Every post focuses on some small part of the bigger SEARCH toward becoming Better Selves, creating Better Lives, and contributing to a Better World. You know, what many of us are moving toward.
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