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Here’s some resources to get you started or keep you going.

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Gifts and Goodies

Who doesn’t love a freebie especially when it brings us some value?

I know I’ve accessed quite a few over the years to dip my toe and get me started in places that were new to me or felt a little beyond my reach, to expand my perspective or to add some additional depth, knowledge or skills.  

I used to think it was fun to get a free gift of content.

It turns out, it’s even more fun to give it!  Enjoy. 

FREE RESOURCE

Moving Beyond Survival- 3 Signs You're Stuck, What It Means and What To Do Next

Carefully consider 3 signs to figure out if you’re stuck in survival. And if so, learn what this actually means when it comes to the nervous system. Then, move forward with the first few steps to begin restoring safety to yourself and your system.  [14 pgs]

 

 

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FREE RESOURCE

25 Ways Back to CALM

Includes 25 short practices (both top down and bottom up) for maintaining or moving back toward CALM when feeling anxious, overwhelmed or shut down. Also includes a one page overview of the six core nervous system states. [12 pgs]

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Andrea

Thank you so much for your understanding and support. Your reframing of several key pieces of self-talk was invaluable.  Your obvious compassion and empathy allowed me to feel valued while simultaneously experiencing a high degree of vulnerability.  I don’t currently have appropriate words to describe my gratitude other than a heartfelt Thank you! 

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I’m writing about what’s messy, meaningful and miraculous. Every post focuses on some small part of the bigger SEARCH toward becoming Better Selves, creating Better Lives, and contributing to a Better World. You know, what many of us are moving toward.

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